Micro Retreat

Service Description

Join us for a 4 hour relaxing experience. Thermal cycling with use of wood burning sauna, ice bath or cold pool, followed by a plant based meal, outdoors, with fireside chats. To end the evening, restorative yoga with hands on massage from an RMT and Reiki practitioner. The restorative yoga will be a slow flow into a juicy YIN restore with essential oils, hands on massage, and one on one time during practice in myofascial stretch with the amazing Morgan Williams. Please come dressed appropriately. Bring a mat, towel and water bottle. There is a waiver to sign. *Touch during the service is optional. Align your body. Awaken your soul. Nourish your belly. Leave a little better than you arrived.

Cancellation Policy

Booking is non refundable. 3 day grace period if you need to reschedule for a later class. Less than 48 hours, no changes are to be made. Class pass will be used, and no refunds will be alloted. This event is very popular and fills up very quickly!

Contact Details

• 40033 Longhurst Line, St. Thomas, ON, Canada

  +15192761190

  urbanjarsstthomas@gmail.com