Women's Wellness Retreat: R & R

Service Description

As a woman, we wear many hats, juggle schedules, careers, motherhood, family roles and responsibilities, often putting our needs last. I'm sure you've heard this many times, but your health and wellbeing is the MOST important thing. Are you a women who works all day then goes home to raise little ones? Do you find yourself having little to no time to put into your friendships? Do you crave community? Have you experience points of burn out and brain fog? Do you wish to make your mental and physical health more of a priority? We have a perfect Sunday for you. Physical and Mental Wellness. Community. Connection. Nourishment. Mindfulness. Putting. Yourself. First. Join us at 8AM for a hot drink and breakfast from Urban Jars St.Thomas Yogassage will begin at 9AM, for 90 minutes .Yogassage is a gentle Yin Yoga, lead by Christa Mabee, enhanced with a unique playlist, hands on touch from 2 practitioners, guaranteed to ease your nervous system and promote openness. Essential oils will be diffused in the air during yoga, and hands on touch elevated with dōTERRA Deep Blue® Rub serves as an enriching blend of oils. 10:45 to 12:00PM Thermal Cycling (2 groups of 4 people) Wood burning Sauna (6 minutes) Ice Bath (30 seconds to 2 minutes) Rest (3 minutes) Repeat 2 to 3 times Total. 12:15 - 1PM Lunch from Urban Jars St.Thomas 1-2PM Mindfulness Activity; Art based, lead by Laura Brunskill Laura Brunskill is a Registered Social Worker at InnerWorks who specializes in helping new parents adjust to the many life changes that come along with adding a tiny human to the family. She helps parents through fertility challenges and planning for a new baby, postpartum depression & anxiety, and other parenting concerns. Laura also loves working with parents of older children to help them manage their stress and find more balance in their lives.

Cancellation Policy

Booking is non refundable. 3 day grace period if you need to reschedule for a later class. Less than 48 hours, no changes are to be made. Class pass will be used, and no refunds will be alloted. This event is very popular and fills up very quickly!

Contact Details

• 40033 Longhurst Line, St. Thomas, ON, Canada

  +15192761190

  urbanjarsstthomas@gmail.com